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Breakfast15 minVegetarianQuick

Omletă cu legume, brânză și verdeață

Omletă cu legume, brânză și verdeață
Contains: milk, eggs

Пышный омлет с кусочками свежих овощей, сыром и зеленью.

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Per serving
232 kcal
protein 14,9 g · fat 17,2 g · carbs 5,4 g
Ingredients for 4 people
37 lei
if each is bought where cheaper
🔥 Savings on promotions
2 lei
unt −25% at Family Market, cașcaval −12% at Bonus
All in one chain
39 lei
cheapest at Bonus

Ingredients for 4 people

To the list — with skidki+
Ouă
220 g · 4 яйца · ≈ 4 pcs
Family Market 2,90Bonus 2,99METRO 3,35Linella 4,26
11,60 lei
at Family Market
Dovlecei
200 g · 1 средний · ≈ 200 g
Linella 23,99METRO 25,99Bonus 29,99
4,80 lei
at Linella
Roșii
200 g · 2 помидора · ≈ 200 g
Bonus 34,99METRO 36,49Linella 47,99
7,00 lei
at Bonus
Cașcaval
🔥 on promotion −12% at Bonus until 18.11: Сыр Bellakt гранулированный со...
100 g · ≈ 100 g
Bonus 92,08METRO 129,00Linella 199,99Family Market 224,50
9,21 lei
at Bonus
Verdeață (mărar, pătrunjel)
30 g · 1 пучок · ≈ 30 g
Bonus 55,00Linella 82,45METRO 97,45
1,65 lei
at Bonus
Unt
🔥 on promotion −25% at Family Market: Unt din smantana dulce Dziugas cu...
20 g · ≈ 20 g
Family Market 144,50Bonus 155,50METRO 194,39Mega Alina 194,39
2,89 lei
at Family Market
Sare
4 g · ≈ 10 g
Family Market 7,90Bonus 7,99Linella 7,99METRO 8,49
0,03 lei
at Family Market
Condimente
🔥 on promotion −17% at Bonus until 18.11: Приправа Деко Хмели-сунели 25г
5 g · ≈ 5 pcs
Bonus 4,99METRO 7,30Linella 8,29Family Market 9,90
24,95 lei
at Bonus

How to cook

  1. Нарежьте овощи кубиками.
  2. Взбейте яйца с солью и специями.
  3. Обжарьте овощи на масле, добавьте яйца и посыпьте натертым сыром.
  4. Готовьте под крышкой 7-10 минут, посыпьте зеленью перед подачей.
Nutritionist’s tip
Добавление сыра повышает содержание белка в омлете.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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