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Dinner45 minMoldovan cuisineVeganGluten-freeBudgetFasting

Chiftele de leguminoase cu sos de legume

Chiftele de leguminoase cu sos de legume

Аппетитные бобовые котлеты, поданные с ароматным овощным соусом.

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Per serving
398 kcal
protein 19,5 g · fat 10,4 g · carbs 58,2 g
Ingredients for 4 people
24 lei
if each is bought where cheaper
🔥 Savings on promotions
2 lei
fasole −23% at Bonus, năut / mazăre −8% at Bonus
All in one chain
26 lei
cheapest at Bonus

Ingredients for 4 people

To the list — with skidki+
🔥 on promotion −23% at Bonus until 18.11: Фасоль Lander белая 900г
200 g · сухая, замоченная · ≈ 200 g
Bonus 25,54METRO 33,32Family Market 35,44Linella 57,74
5,11 lei
at Bonus
🔥 on promotion −8% at Bonus until 18.11: Горох Lander колотый 900г
150 g · сухой, замоченный · ≈ 150 g
Bonus 9,99METRO 11,99Linella 34,99
1,50 lei
at Bonus
100 g · 1 крупная · ≈ 100 g
Linella 7,99Bonus 8,49METRO 9,49
0,80 lei
at Linella
100 g · 1 крупная · ≈ 100 g
Bonus 7,49Linella 7,49METRO 7,99Family Market 9,90
0,75 lei
at Bonus
30 g · ≈ 30 ml
METRO 119,90Bonus 167,90Linella 189,99Family Market 238,00
3,60 lei
at METRO
5 g · по вкусу · ≈ 5 pcs
Bonus 4,99Linella 5,09METRO 8,29Family Market 9,90
24,95 lei
at Bonus
300 g · ≈ 300 g
Nr1 41,84Bonus 44,17METRO 44,78Linella 47,04
12,55 lei
at Nr1

How to cook

  1. Фасоль и нут отварите до мягкости и измельчите в пюре.
  2. Лук и морковь натереть и обжарьте в оливковом масле.
  3. Смешайте фасоль и нут с обжаренными овощами и специями.
  4. Сформируйте котлеты и обжарьте их на сковороде.
  5. Для соуса обжарьте лук, добавьте томаты, приправьте и тушите 10 минут.
Nutritionist’s tip
Котлеты из бобовых богаты растительным белком и клетчаткой.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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