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Breakfast20 minVegetarianLactose-freeQuickFor kidsBudgetFasting

Salată de ovăz și banane cu nuci

Salată de ovăz și banane cu nuci
Contains: gluten, tree nuts, soy

Лёгкий и сытный салат для завтрака с бананами, овсянкой и орехами.

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Per serving
462 kcal
protein 10,7 g · fat 20,5 g · carbs 61,5 g
Ingredients for 4 people
48 lei
if each is bought where cheaper
All in one chain
51 lei
cheapest at METRO

Ingredients for 4 people

To the list — with skidki+
Fulgi de ovăz
🔥 on promotion −10% at Bonus until 18.11: Крупя овсяная Bunetto 900г
160 g · ≈ 160 g
Bonus 14,43Family Market 16,67Linella 18,87Mega Alina 18,89
2,31 lei
at Bonus
Banane
400 g · 2 крупных · ≈ 400 g
Linella 33,49Bonus 33,99METRO 34,99Family Market 35,90
13,40 lei
at Linella
Nuci
100 g · ≈ 100 g
METRO 209,93Kaufland 307,15Bonus 339,93Family Market 396,00
20,99 lei
at METRO
Lapte vegetal
400 g · ≈ 400 ml
METRO 25,90Bonus 26,99Linella 42,49Family Market 62,20
10,36 lei
at METRO
Zahăr optional
🔥 on promotion −11% at Linella: Zahar 1kg DOMNITA
20 g · ≈ 20 g
Linella 16,99Mega Alina 17,49Bonus 18,19METRO 19,49
0,34 lei
at Linella
Scorțișoară / dafin
3 g · ≈ 1 pcs
Bonus 6,99METRO 8,49Family Market 16,45Linella 17,49
1,40 lei
at Bonus

How to cook

  1. Овсянку залейте растительным молоком и оставьте на 15 минут.
  2. Бананы нарежьте кружочками, орехи крупно порубите.
  3. Смешайте овсянку с бананами и орехами, посыпьте корицей.
  4. Добавьте сахар по вкусу и перемешайте перед подачей.
Nutritionist’s tip
Бананы содержат калий, который поддерживает здоровье сердца и нервной системы.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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14 days freethen from 33 lei per month for the whole family

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