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Dinner40 minMoldovan cuisineVeganGluten-freeLactose-free

Tocăniță de legume cu năut

Tocăniță de legume cu năut

Сытное и полезное овощное рагу с добавлением нутовых бобов.

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Per serving
325 kcal
protein 13 g · fat 10,3 g · carbs 48 g
Ingredients for 4 people
17 lei
if each is bought where cheaper
All in one chain
18 lei
cheapest at METRO

Ingredients for 4 people

To the list — with skidki+
Năut / mazăre
🔥 on promotion −8% at Bonus until 18.11: Горох Lander колотый 900г
200 g · ≈ 200 g
Bonus 9,99METRO 11,99Family Market 24,33Linella 34,99
2,00 lei
at Bonus
Cartofi
300 g · 3 средних · ≈ 300 g
Family Market 9,90METRO 10,99Bonus 10,99Linella 10,99
2,97 lei
at Family Market
Varză
200 g · 0,5 кочана · ≈ 200 g
Linella 4,49METRO 5,49
0,90 lei
at Linella
Ceapă
100 g · 1 средняя · ≈ 100 g
Bonus 7,59Linella 7,79METRO 7,99Family Market 9,90
0,76 lei
at Bonus
Roșii
200 g · 2 средних · ≈ 200 g
Bonus 34,99METRO 36,49Linella 47,99
7,00 lei
at Bonus
Ulei de măsline
🔥 on promotion −17% at METRO until 11.11: Масло оливковое ARO pomace 1л
30 g · 2 ст. ложки · ≈ 30 ml
METRO 99,90Linella 99,99Bonus 167,90Family Market 230,00
3,00 lei
at METRO
Sare
5 g · по вкусу · ≈ 10 g
Family Market 7,90Bonus 7,99Linella 7,99METRO 8,49
0,04 lei
at Family Market
Condimente
5 g · по вкусу · ≈ 5 pcs
Bonus 4,99Linella 5,09METRO 7,30Family Market 9,90
24,95 lei
at Bonus

How to cook

  1. Замочите нут на 6-8 часов, затем отварите до готовности.
  2. Нарежьте картофель и капусту, обжарьте с луком и помидорами на оливковом масле.
  3. Добавьте нут и тушите 20 минут, приправьте солью и специями.
  4. Подавайте горячим.
Nutritionist’s tip
Нут богат растительным белком, что полезно для вегетарианцев.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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