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Snack20 minVeganGluten-freeLactose-freeQuick

Salată cu năut și legume

Salată cu năut și legume

Свежий и сытный салат с нутом, который подарит заряд энергии и витаминов.

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Per serving
238 kcal
protein 11,4 g · fat 7,7 g · carbs 34,1 g
Ingredients for 4 people
21 lei
if each is bought where cheaper
🔥 Savings on promotions
2 lei
castraveți −19% at Bonus, ulei de măsline −17% at METRO, năut / mazăre −8% at Bonus
All in one chain
26 lei
cheapest at METRO

Ingredients for 4 people

To the list — with skidki+
Năut / mazăre
🔥 on promotion −8% at Bonus until 18.11: Горох Lander колотый 900г
200 g · предварительно отваренный · ≈ 200 g
Bonus 9,99METRO 11,99Family Market 24,33Linella 34,99
2,00 lei
at Bonus
Roșii
200 g · 2 средних · ≈ 200 g
Bonus 34,99METRO 36,49Linella 47,99
7,00 lei
at Bonus
Castraveți
🔥 on promotion −19% at Bonus until 04.11: Огурец корнишон
150 g · 1 большой · ≈ 150 g
Bonus 29,99Linella 39,99METRO 48,49Family Market 49,90
4,50 lei
at Bonus
Ardei gras
100 g · 1 шт. · ≈ 100 g
METRO 39,49Family Market 64,90
3,95 lei
at METRO
Verdeață (mărar, pătrunjel)
30 g · 1 пучок · ≈ 30 g
Bonus 55,00Linella 82,45METRO 97,45
1,65 lei
at Bonus
Ulei de măsline
🔥 on promotion −17% at METRO until 11.11: Масло оливковое ARO pomace 1л
20 g · ≈ 20 ml
METRO 99,90Linella 99,99Bonus 167,90Family Market 230,00
2,00 lei
at METRO
Lămâi optional
🔥 on promotion −15% at Linella: LAMAIE, Spania kg
50 g · сок 1 лимона · ≈ 50 g
Linella 22,99Bonus 26,99METRO 29,49
1,15 lei
at Linella

How to cook

  1. Смешайте отваренный нут с нарезанными помидорами, огурцом и перцем.
  2. Добавьте мелко нарезанную зелень.
  3. Заправьте оливковым маслом и соком лимона, посолите по вкусу.
Nutritionist’s tip
Нут является отличным источником растительного белка.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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