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Lunch45 minVeganGluten-freeLactose-freeFasting

Supă de linte cu roșii și verdeață

Supă de linte cu roșii și verdeață

Лёгкий, но сытный суп из чечевицы с томатами и свежей зеленью.

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Per serving
286 kcal
protein 16,9 g · fat 6,3 g · carbs 41 g
Ingredients for 4 people
28 lei
if each is bought where cheaper
All in one chain
30 lei
cheapest at Bonus

Ingredients for 4 people

To the list — with skidki+
Linte
250 g · ≈ 250 g
Bonus 27,77METRO 33,88Family Market 35,80Linella 37,49
6,94 lei
at Bonus
Roșii conservate / passata
400 g · 1 банка · ≈ 400 g
Nr1 41,84Bonus 44,17METRO 45,44Linella 47,04
16,74 lei
at Nr1
Verdeață (mărar, pătrunjel)
30 g · петрушка · ≈ 30 g
Bonus 55,00Linella 82,45METRO 97,45
1,65 lei
at Bonus
Ceapă
100 g · 1 большая · ≈ 100 g
Bonus 7,49Linella 7,79METRO 7,99Family Market 9,90
0,75 lei
at Bonus
Ulei de măsline
🔥 on promotion −17% at METRO until 11.11: Масло оливковое ARO pomace 1л
20 g · ≈ 20 ml
METRO 99,90Linella 99,99Bonus 167,90Family Market 230,00
2,00 lei
at METRO
Sare
5 g · ≈ 10 g
Bonus 7,99Linella 7,99METRO 8,49Family Market 9,90
0,04 lei
at Bonus
Condimente
5 g · кориандр · ≈ 5 pcs
Bonus 4,99Linella 5,09METRO 7,30Family Market 9,90
24,95 lei
at Bonus
Apă
🔥 on promotion −8% at Linella: Apa potabila purif.f/g 3l OM
1 000 g · ≈ 1 l
Linella 6,00Alcomarket 6,50Slavena 7,27Mega Alina 7,99
6,00 lei
at Linella

How to cook

  1. Промойте чечевицу и отварите её в воде до мягкости.
  2. На оливковом масле обжарьте нарезанный лук.
  3. Добавьте консервированные томаты, варите 10 минут.
  4. Соедините с чечевицей, добавьте специи и зелень, дайте настояться 5 минут.
Nutritionist’s tip
Подавайте суп с лимонным соком для свежести вкуса.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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