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Dinner40 minVeganGluten-freeLactose-freeFasting

Curry de dovleac cu năut

Curry de dovleac cu năut

Оригинальное и сытное тыквенное карри с нутом на восточный манер.

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Per serving
264 kcal
protein 12,1 g · fat 7,8 g · carbs 39,9 g
Ingredients for 4 people
14 lei
if each is bought where cheaper
All in one chain
14 lei
cheapest at Bonus

Ingredients for 4 people

To the list — with skidki+
🔥 on promotion −8% at Bonus until 18.11: Горох Lander колотый 900г
200 g · сухой · ≈ 200 g
Bonus 9,99METRO 11,99Family Market 24,33Linella 34,99
2,00 lei
at Bonus
🔥 on promotion −13% at Bonus until 04.11: Тыква кг
400 g · очищенная и нарезанная · ≈ 400 g
Bonus 6,99Family Market 12,90METRO 12,99
2,80 lei
at Bonus
100 g · 1 средняя луковица · ≈ 100 g
Bonus 7,59Linella 7,79METRO 7,99Family Market 9,90
0,76 lei
at Bonus
15 g · 2-3 зубчика · ≈ 20 g
Bonus 54,99Linella 54,99METRO 63,90
0,82 lei
at Bonus
5 g · карри, куркума · ≈ 5 pcs
Bonus 4,99Linella 5,09METRO 7,30Family Market 9,90
24,95 lei
at Bonus
20 g · ≈ 20 ml
Bonus 38,23Family Market 38,71METRO 42,09
0,76 lei
at Bonus
5 g · ≈ 10 g
Family Market 7,90Bonus 7,99Linella 7,99METRO 8,49
0,04 lei
at Family Market
🔥 on promotion −8% at Linella: Apa potabila purif.f/g 3l OM
500 g · ≈ 500 ml
Linella 6,00Alcomarket 6,50Slavena 7,27Mega Alina 7,99
3,00 lei
at Linella
200 g · ≈ 200 g
Bonus 34,99METRO 36,49Linella 47,99
7,00 lei
at Bonus

How to cook

  1. Замочить нут на ночь, затем отварить до готовности.
  2. Тыкву нарезать кубиками и обжарить на подсолнечном масле до мягкости.
  3. Добавить нарезанный лук и чеснок, обжарить до золотистого цвета.
  4. Добавить нарезанные помидоры и специи, тушить 10 минут.
  5. Добавить нут, влить воду и довести до кипения, варить 15 минут.
Nutritionist’s tip
Насыщенный вкус карри помогает разнообразить рацион в постное время.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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