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Dinner40 minVeganGluten-freeLactose-freeFasting

Supă-cremă de dovleac și linte

Supă-cremă de dovleac și linte

Нежный суп-пюре из тыквы с чечевицей согреет и насытит в холодный день.

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Per serving
253 kcal
protein 13,8 g · fat 5,9 g · carbs 38 g
Ingredients for 4 people
14 lei
if each is bought where cheaper
🔥 Savings on promotions
2 lei
linte −21% at Mega Alina, ulei de măsline −17% at METRO
All in one chain
17 lei
cheapest at METRO

Ingredients for 4 people

To the list — with skidki+
Dovleac
500 g · очищенная и нарезанная · ≈ 500 g
Family Market 12,90METRO 12,99
6,45 lei
at Family Market
Linte
🔥 on promotion −21% at Mega Alina: ORA Linte 900g
200 g · ≈ 200 g
Mega Alina 22,21Bonus 27,77Family Market 33,62METRO 33,88
4,44 lei
at Mega Alina
Ceapă
100 g · 1 средняя луковица · ≈ 100 g
Linella 7,79METRO 7,99Family Market 9,90Bonus 9,99
0,78 lei
at Linella
Usturoi
10 g · 2 зубчика · ≈ 10 g
Bonus 54,99Linella 54,99METRO 63,90
0,55 lei
at Bonus
Ulei de măsline
🔥 on promotion −17% at METRO until 11.11: Масло оливковое ARO pomace 1л
20 g · ≈ 20 ml
METRO 99,90Linella 99,99Bonus 167,90Family Market 230,00
2,00 lei
at METRO
Condimente
🔥 on promotion −17% at Bonus until 18.11: Приправа Деко Хмели-сунели 25г
3 g · имбирь, куркума · ≈ 3 pcs
Bonus 4,99METRO 7,30Linella 8,29Family Market 9,90
14,97 lei
at Bonus
Sare
5 g · ≈ 10 g
Family Market 7,90Bonus 7,99Linella 7,99METRO 8,49
0,04 lei
at Family Market
Apă
800 g · ≈ 800 ml
Alcomarket 6,50Slavena 7,27Mega Alina 7,99Linella 9,93
5,20 lei
at Alcomarket

How to cook

  1. Обжарить нарезанный лук и чеснок на оливковом масле до мягкости.
  2. Добавить тыкву и чечевицу, залить водой, довести до кипения.
  3. Уменьшить огонь и варить 20-25 минут до мягкости тыквы.
  4. Добавить специи и соль, пюрировать блендером до однородности.
  5. Подавать горячим.
Nutritionist’s tip
Чечевица — источник растительного белка и клетчатки, что поддержит насыщение на долгое время.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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