Breakfast25 minMoldovan cuisineVeganGluten-freeBudget

Mamaliga cu legume

Питательная кукурузная каша с овощной заправкой для сытного утра.

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Per serving

314 kcal

protein 6,1 g · fat 8,7 g · carbs 52,9 g

Ingredients for 4 people

13 lei

if each is bought where cheaper

All in one chain

14 lei

cheapest at Linella

Ingredients for 4 people

To the list — with skidki+

Mălai

250 g · ≈ 250 g

Family Market 9,20Bonus 9,99Linella 10,54METRO 11,10

2,30 lei

at Family Market

Apă

750 g · ≈ 750 ml

Linella 6,00Alcomarket 6,97Mega Alina 8,00Family Market 22,50

4,50 lei

at Linella

Dovlecei

200 g · 1 средний · ≈ 200 g

Linella 33,99Bonus 39,99METRO 42,99

6,80 lei

at Linella

Morcov

100 g · 1 средняя · ≈ 100 g

Linella 9,99METRO 10,49Bonus 11,99

1,00 lei

at Linella

Ceapă

80 g · 1 средний · ≈ 80 g

Bonus 7,79Linella 7,79METRO 7,99Family Market 9,90

0,62 lei

at Bonus

Ulei de măsline

🔥 on promotion −20% at Bonus until 18.11: Масло оливковое Santolino Pomace 1л

30 g · ≈ 30 ml

Bonus 89,99Nr1 94,00Linella 99,99METRO 123,90

2,70 lei

at Bonus

Sare

5 g · ≈ 10 g

Family Market 7,90Bonus 7,99Linella 7,99Mega Alina 7,99

0,04 lei

at Family Market

Condimente optional

🔥 on promotion −40% at Linella: Condiment p/carne de porc 20g ЭДЕЛ

2 g · ≈ 2 pcs

Linella 3,59Bonus 4,99Family Market 9,90METRO 10,49

7,18 lei

at Linella

How to cook

Вскипятите воду с солью, добавьте кукурузную муку и варите, помешивая, 10 минут.
Нарежьте кабачки, морковь и лук, обжарьте на оливковом масле до мягкости.
Смешайте кашу с овощами и приправьте специями.

Nutritionist’s tip

Кукурузная каша богата магнием, поддерживающим сердечно-сосудистую систему.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

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