Choose a citywe'll show chains near you
Dinner35 minMoldovan cuisineGluten-freeLactose-freeFewer carbsMore proteinBudget

Merluciu cu legume și lămâie la cuptor

Merluciu cu legume și lămâie la cuptor
Contains: fish

Нежный хек, запечённый с сезонными овощами и ломтиками лимона, отлично подходит для семейного ужина.

Without a subscription you can open 2 more recipes today. All recipes — with skidki+

Per serving
273 kcal
protein 35,3 g · fat 12,1 g · carbs 8,2 g
Ingredients for 4 people
86 lei
if each is bought where cheaper
🔥 Savings on promotions
7 lei
ulei de măsline −17% at METRO, merluciu / pollock −8% at Bonus
All in one chain
97 lei
cheapest at METRO

Ingredients for 4 people

To the list — with skidki+
Merluciu / pollock
🔥 on promotion −8% at Bonus until 18.11: Хек Fish House Hubbsi замороженный
800 g · филе · ≈ 800 g
Bonus 89,99Linella 89,99METRO 102,90
71,99 lei
at Bonus
Ardei gras
200 g · 1 крупный · ≈ 200 g
METRO 39,49Family Market 64,90
7,90 lei
at METRO
Ceapă
100 g · 1 средний · ≈ 100 g
Bonus 7,79Linella 7,79METRO 7,99Family Market 9,90
0,78 lei
at Bonus
Lămâi
100 g · 1 крупный · ≈ 100 g
Linella 26,99METRO 29,49
2,70 lei
at Linella
Ulei de măsline
🔥 on promotion −17% at METRO until 11.11: Масло оливковое ARO pomace 1л
30 g · ≈ 30 ml
METRO 99,90Linella 99,99Bonus 167,90Family Market 230,00
3,00 lei
at METRO
Sare
6 g · ≈ 10 g
Family Market 7,90Bonus 7,99Linella 7,99Mega Alina 7,99
0,05 lei
at Family Market
Condimente optional
🔥 on promotion −40% at Linella: Condiment curry 20g ЭДЕЛ
5 g · ≈ 5 pcs
Linella 3,59Bonus 4,99METRO 7,30Family Market 9,90
17,95 lei
at Linella

How to cook

  1. Разогреть духовку до 180°C.
  2. Овощи нарезать крупными кусками, лимон— ломтиками.
  3. Филе хека посолить, приправить специями и уложить на противень.
  4. Овощи и лимон положить рядом с рыбой, полить оливковым маслом.
  5. Запекать 25-30 минут до готовности.
Nutritionist’s tip
Такая рыба богата омега-3 жирными кислотами, которые полезны для сердца.

Calories & macros are calculated from reference values of the ingredients and may differ from the actual ones. The recipe was created with the help of AI and checked against its composition.

skidki+

Dishes like these — in your family’s meal plan

skidki+ will build a weekly meal plan from hundreds of recipes, take into account what you don’t eat, and put the groceries into one shopping list.

14 days freethen from 33 lei per month for the whole family

More for dinner

Dinner45 min
Pilaf de legume cu năut
Ароматный плов с овощами и нутом – сытное блюдо для всей семьи.
504 kcal · P 16 · F 8 · C 94
serving ≈ 3,99 lei · everything is at Bonus
VeganLactose-freeFasting
Dinner60 minMoldovan
Plăcinte cu cartofi și verdeață
Сытные молдавские плацинды с картофельной начинкой и ароматной зеленью.
Contains: gluten
428 kcal · P 10 · F 11 · C 72
serving ≈ 2,89 lei · everything is at Bonus
VegetarianBudget
Dinner35 minMoldovan
Sote de legume cu cartofi și fasole
Яркое овощное соте с картофелем и фасолью наполнит ваш вечер ароматами лета.
269 kcal · P 10 · F 6 · C 44
🔥 fasole conservată −19%, ulei de măsline −17% · save 3 lei (9%)
serving ≈ 8,26 lei · everything is at METRO
VeganFastingBudget
Dinner60 min
Gulaș de fasole cu varză
Сытный и согревающий фасолевый гуляш с капустой на основе томатов.
309 kcal · P 16 · F 6 · C 49
serving ≈ 3,68 lei · everything is at METRO
VeganGluten-freeLactose-free